Logo for Paula Lord Therapy featuring a large white feather and a smaller feather on a black background with the letters 'PL' and the text 'Paula Lord Therapy' underneath.

paula lord therapy

““We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.””
— Carl Rogers

Hi, I’m Paula — a qualified counsellor and psychotherapist passionate about making therapy approachable, meaningful, and truly centred on you. I’ve built my practice on the belief that everyone deserves a space to feel heard, supported, and empowered, without barriers.

My approach is collaborative and pluralistic, which means we’ll work together to find what resonates best for you. Drawing from a range of therapeutic methods, including CBT and psychodynamic insights, I tailor support to your unique story and goals.

With a background in lifespan development and psychological theory, I understand how our past shapes our present—and how change is possible at any stage of life. Whether you’re navigating anxiety, loss, transitions, or self-discovery, I’m here to help you move forward with insight and compassion.

Let’s explore this next chapter — TOGETHER.

Transform Your Life with 1-1 Coaching:

Are you struggling with anxiety disorders?

Discover the healing power of Breathwork and Polyvagal Therapy through personalized 1-1 coaching sessions with me.

What I Offer:

- Breathwork: Tap into your body's natural ability to heal through guided breathing techniques. This practice helps to reduce stress, promote relaxation, and enhance emotional regulation.

- Polyvagal Therapy: Understand the connection between your body and nervous system. This innovative approach to therapy helps to identify and address the root causes of anxiety disorders, promoting a sense of safety and calm.

Why Choose Me?

With my expertise, you will receive tailored support aimed at helping you navigate your unique journey to wellbeing. Each session is designed to empower you with practical tools and strategies, fostering resilience and promoting emotional balance.

Take the Next Step:

Begin your journey toward a more peaceful, fulfilling life today.

Contact me to schedule your first session and experience a transformative therapeutic approach that puts you at the centre of healing.

Breathwork and Polyvagal Therapy with Paula

  • Logo for Paula Lord Therapy featuring a black and white feather background with the initials PL in large font, and the words "PAULA LORD" and "THERAPY" below.

    “THERAPY WITH PAULA, LET ME SEE THE BIGGER PICTURE IN LIFE AROUND ME AND MY FAMILY”

    LP

  • Logo for Paula Lord Therapy featuring a feather and a fluffy down feather on a black background.

    “DURING THE TIME OF MY NEED FOR THERAPY, PAULA WAS EXTEREMLY SUPPORTIVE”

    JK

  • Logo for Paula Lord Therapy featuring a large white letter 'PL' with a feather in the background on a dark background.

    “paula is a great therapist”

    LB

  • Logo for Paula Lord Therapy featuring a white feather and text "PL" and "PAULA LORD THERAPY" on a black background.

    “PAULA TAUGHT ME MANY COPING MECHANISMS, WHICH I USE FREQUENTLY”

    EL

Contact Me

Paula Lord

07999 851802

therapistpaula0@gmail.com